Join the 5am club and feel the benefits
BY MICHELE KING, 23 | 09 | 21
I have been part of the 5am club for nearly a year now and am completely addicted! Waking up early to incorporate my fitness is a massive benefit to me, not only a positive start to my day, but it means that I am free in the evenings to do my ‘mummy/wife’ role knowing that […]
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Food glorious food
BY MICHELE KING, 23 | 09 | 21
The relationship people have with food will always prove problematic for most. Whether you aren’t fully aware of what needs to be part of a healthy diet or you do, but choose to push the food boundaries using emotion/stress as a catalyst. I am a firm believer of how extreme diets/fads can be more detrimental […]
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Excuses… Excuses…
BY MICHELE KING, 16 | 05 | 21
Finding time for exercise is I think one of the most important routines you can incorporate into your daily life. Exercise has many benefits, in the main for health and well-being. Whilst its more obvious benefit is weight loss, many have started getting on the exercise bandwagon to boost their well-being and overall fitness goals. Lets […]
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Home training
BY MICHELE KING, 16 | 05 | 21
Personally I believe home training is more popular now than it has ever been. It provides people with an opportunity to keep fit whilst fitting in day to day home life. As a mum, I struggled to continue with a gym/class routine after having my daughter… I quickly turned to home training and have never […]
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