Personally I believe home training is more popular now than it has ever been. It provides people with an opportunity to keep fit whilst fitting in day to day home life. As a mum, I struggled to continue with a gym/class routine after having my daughter…
I quickly turned to home training and have never looked back. You don’t need much equipment at all, exercises can be done just using body weight alone. You don’t need much space and the cost is minimal. I have regained my original fitness level and taken it to the next level, all by working out at home.