I have been part of the 5am club for nearly a year now and am completely addicted!
Waking up early to incorporate my fitness is a massive benefit to me, not only a positive start to my day, but it means that I am free in the evenings to do my ‘mummy/wife’ role knowing that I have achieved all my fitness goals whilst most people are still asleep!
How does it make me feel…..
…. awesome, revitalised and ready for whatever the day is likely to throw at me.
Some people may think waking up at 5am is simply ludicrous but it really isn’t and has massive benefits; (according to sleep advisor)
Exercise
When you exercise in the morning, you’re less likely to have an excuse. Plus, you’ll find that your morning workout will keep you energized all day long.
Physicals you to Sustain a Healthier Diet
People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. unhealthy), or they skip the meal altogether.
The problem with skipping breakfast is that it leads to poorer eating habits later in the day.
Mental
Starting your day early improves your concentration. In addition to being able to focus on goals and task lists without being interrupted by family members or co workers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. You’ll be more alert during peak hours as a result.
Enjoying quiet time
Of course, you don’t have to wake up at 5am to exercise……enjoying some quiet time is also massively beneficial. Time to read, reflect or make plans.